According to the World Health Organization (WHO), in 2020, lower back pain affected a staggering 619 million people worldwide. Furthermore, WHO estimates that the prevalence of this often debilitating condition is only expected to continue to increase in the coming years. Lower back pain can be caused by a varying number of factors, such as...

Low back pain is a severe musculoskeletal issue that affects nearly a quarter of the population, causing professionals to lose up to 10% of their work time each year. Besides long-lasting pain, reduced mobility, and distress, low back pain also impacts other aspects of a person’s life, starting with sleep health. Studies estimate that nearly...

Lifestyle factors and daily habits are profoundly intertwined with our mental and physical health. And, when it comes down to easing chronic pain and boosting overall health, hydration can be as impactful as nutrition and exercise. Poor hydration can lead to a cascade of complications and detrimental effects, including fatigue, gastrointestinal problems, and low blood...

Heartburn is a common discomfort that many people experience at some point in their lives. It’s that burning sensation caused by indigestion, sometimes extending upwards toward the back of your throat. But did you know that heartburn can cause back pain? Heartburn is commonly associated with the condition of acid reflux. This is when your...

Lower back pain can be a real issue in many people’s lives. It can be caused by an injury, poor posture, and even just normal aging. Fortunately, there are many treatment solutions available. However, not all of those solutions are ideal. For example, we always recommend against surgery or pain medications, both of which are...